At Dhani health, we offer suggestions, based on the principles of Chinese, Asian, and Indian philosophies, to help you to last longer, allowing for vitality and satisfaction. Please consider these tips in addition to the recommendations of your doctor. Our alternative methods coinciding with doctor recommended practices can benefit your health journey.
Last Longer Course
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Follow our acupuncturist, Anita Tadavarthy, MAcOM, LAc’s on a free 45 day journey to build your essence and vitality. Patients can see results right away, Start with this informative video provided by Dhani Health's qualified and committed team. Understanding the basics to erectile disfunction and premature ejection is the first step towards treatment.
Hibiscus Tea
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When it comes to hormone function in the body, your blood pressure can have significant impact. A main issue with erectile dysfunction and premature ejaculation is lack of blood flow. Hibiscus has been proven to lower blood pressure, and by lowering blood pressure, hibiscus allows for better blood flow, thus improving erectile issues.
Cinnamon
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As stated before, blood flow is crucial to muscular function. Cinnamon can improve blood flow; thus, assisting with erectile issues. Cinnamon may also assist with underlying health issues including blood pressure, cholesterol, and blood sugar, improving overall health and erectile issues.
Beets
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Beet juice allows nitric oxide production, opening up the blood vessels, improving with blood flow and erectile issues. Incorporating beet juice into your diet will not only promote blood flow through to the penis, opening of the blood vessels help sustain an erection.
Pomegranate
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Pomegranate allows nitric oxide production, opening up the blood vessels, improving with blood flow and erectile issues. This is similar to how beet juice can benefit the opening of blood vessels, as well.
Flax Seeds
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Flax seeds can improve blood flow; thus, assisting with erectile issues. These seeds also increase libido thus testosterone is produced in higher levels. Since flaxseeds are rich in omega-3, there is a great benefit for relieving oxidative stress in penis tissue.
Pumpkin Seeds
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Pumpkin seeds are full of B vitamins and vitamins C, D, E, and K which can boost libido. Through the consumption of these vitamin rich pumpkin seeds, the boost of libido will increase testosterone production. Not only that, but your libido is essential for your sex drive.
Sunflower Seeds
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Sunflower seeds are a great source of vitamin E, which is useful in improving circulation of blood. Because sunflower seeds contain necessary nutrients like vitamin E for circulatory system support, it can assist with erectile issues. Moreover, sunflower seeds can relax blood vessels, allowing for increased blood flow in the overall body.
Black Sesame Seeds
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Black sesame seeds contain L-arginine allowing for increased blood flow, thus assisting with erectile issues. The abundance of antioxidants present in black sesame seeds has shown to decrease the oxidative stress in which affects blood cells.
Diet Therapy
Incorporate a few foods daily into your diet
- Garlic – a clove or two daily
- Beets or Beet Root Supplement
- Watermelon
- Hibiscus Tea
- Cinnamon Tea – 2-4 cups daily
- Pomegranate
- Flax Seeds – 2 tablespoons daily
- Pumpkin Seeds – 2 tablespoons daily
- Sunflower Seeds – 2 tablespoons daily
- Black Sesame Seeds – 2 tablespoons daily
- Walnuts – handful daily
- Almonds – handful daily
- Banana – in the morning for best results
- Green Leafy Vegetables – Spinach, Broccoli, Brussel Sprouts, etc.
- Drumsticks
- Avocado
- Eggs
- Tofu
- Lentil
- Beans
- Fish - Salmon, Sardines, Oysters, Shellfish, etc.
- Avoid plastics
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